Shirodhara is an Ayurvedic therapy that involves the gentle pouring of warm, medicated oil over the forehead, specifically targeting the third eye area. During the postnatal period, Shirodhara is particularly beneficial for addressing stress and emotional challenges that new mothers may face, including postnatal stress and depression.
The soothing and rhythmic flow of oil helps calm the nervous system, promoting deep relaxation and mental clarity. This therapy can significantly reduce anxiety and tension, allowing mothers to experience a sense of tranquility and emotional balance. By nourishing the mind and spirit, Shirodhara supports emotional healing and resilience, making it an effective treatment for those navigating the challenges of motherhood. Additionally, the calming effects of Shirodhara can improve sleep quality, enhance mood, and foster a deeper connection between the mother and her baby, contributing to a more positive postpartum experience.
A massive thank you for an absolutely heavenly home visit postnatal massage yesterday evening – I had the best sleep
I have had in months and feel like a new woman this morning!!
Today I had the most incredible massage experience at Bella Mama.. I was booked in for a New Bloom Post Natal Massage with Javanese Spice Belly Wrap. It was heaven. I feel like a human again! Thanks Jenny!